Daybreak University

Sharing research and information supporting our personal experience, understanding, and philosophy about health and sun exposure. The nitty gritty for all things Daybreak.

Above all else, it is our duty as intelligent people to make our own decisions in life. We hope you come with an open mind and leave with new information to make choices in your own life.

The Hidden Dangers of Seed Oils: What You Need to Know

The Hidden Dangers of Seed Oils: What You Need to Know

Seed oils have become a common ingredient in modern diets and personal care products, often marketed for their affordability and health benefits. However, emerging research reveals significant health risks associated with these oils. Dive into the science behind the dangers of seed oils and learn why you may want to reconsider their role in your daily life.

The Health Concerns of Modern Sunscreen and the Suncare Industry

The Health Concerns of Modern Sunscreen and the Suncare Industry

Modern Suncare, specifically chemical-based sunscreen, has been associated with a rise in skin-related and general health concerns. What is causing these problems, and how does the suncare industry perpetuate them? Here's what you need to know.

Our Experience Building Natural Sun Resistance

Our Experience Building Natural Sun Resistance

Building your skin’s natural sun resistance is a holistic process involving gradual increases in sun exposure, a nutritious diet, and regular physical activity. This approach not only enhances your skin’s ability to handle the sun but also promotes overall health and well-being. Start slow, be consistent, and support your skin with the right nutrients and fitness routine to enjoy the benefits of the sun safely.

The Significance of Healthy Sun Exposure

The Significance of Healthy Sun Exposure

Healthy sun exposure is essential for both physical and mental well-being. It boosts vitamin D production, improves sleep quality by regulating circadian rhythms, and enhances mood. Embrace the sun safely to enjoy its numerous health benefits, including better bone health, improved immune function, and reduced stress levels.

The Science Behind Sunbutter: Ingredients and Benefits

The Science Behind Sunbutter: Ingredients and Benefits

Rejuvenate and protect your skin by deeply nourishing, moisturizing, and enhancing its natural resistance. This comprehensive approach not only relieves various skin conditions but also boosts your skin's ability to handle sun exposure, allowing you to enjoy the benefits of the sun safely and naturally.